NOT KNOWN FACTUAL STATEMENTS ABOUT BIPOLAR DISORDERS

Continue to keep a dependable sleeping routine. Fall asleep and wake up at the same time daily. Being rest deprived can put folks at risk for manic or depressive episodes. Sleeping more than regular may be a sign of a depressive episode. Limit caffeine, that may disrupt sleep.Moods can fast grow to be much more irritable, actions additional unpredi